BODY RIOT LA
“You are the most important project in your life. Spend time, work carefully, and act with positive intent as you work to create your best self. This life is your masterpiece. You are a masterpiece.”
― Avina Celeste
ABOUT BODY RIOT LA
Your body, your masterpiece
As a professional Pilates Instructor, Fitness Trainer, dancer and masseuse my passion is to guide people towards a healthier lifestyle. Every'body' is unique, with their own strengths and perceived limitations. I've always looked at the body as a work of art. Art takes time, effort, creativity, sensitivity, a whole lot of love and, yes, even pain. My method is to build a custom plan based on your health needs and fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health.
1 hr
150 US dollars
1 hr
150 US dollars
1 hr
175 US dollars
CLIENT TESTIMONIALS
Sacha was my first real introduction to Pilates after a surgeon told me the quickest road to recovery following a foot surgery was a strong core. With Sacha’s encouragement, knowledge, patience and direction, I’ve made Pilates a constant in my life for over four years. My toe was just the beginning of my core maintenance with Sacha, she has guided me through multiple (surf, boxing and mountain bike) injuries and most recently a torn L4/5 disc in my back. Sacha is a technician who has a deep understanding of the practice and cares deeply about her clients. Side note…Sacha is an accomplished dancer, aerialist and vocalist which speaks to how she challenges her own personal growth and she reflects that passion in her Pilates teachings.
Dean N.
Sacha is SO dedicated to her clients. She is knowledgeable so when you complain of an ache she’s listens and knows how to treat it and how to prevent you from further getting hurt. She keeps the workout moving and unique. You leave feeling great knowing that you have definitely had a healthy good workout! She is a true professional and very pleasant. I never miss her class unless I’m out of town!
Lorin M.
Sacha is a professional. She knows the body and how it works. This knowledge allows her to modify movements for individual clients. If you cannot do an exercise, Sacha will change it so you can get the desired benefit. Sacha is also personable. She makes working out fun which was important to me. She kept me coming to Pilates.
Patty L.
